Many experts believe lying on the left side is the best sleeping position for blood circulation. Which side is best to sleep on, left or right? Lying on your side might be the best position to sleep with a cold, but some side-sleeping positions can be more effective than others. Meanwhile, 13% of the population use the yearner position (sleeping on the side with the arms stretched out in front), 11% choose the soldier position (lying on the back with the arms down and close to the body).ħ% prefer the starfish position (sleeping on the back with the arms up near the head).Ħ% adopt the log position (lying on the side with the arms close to the body). The freefall position, in which you lie on your stomach with the head turned to the side and arms under a pillow, is how 17% of Americans sleep. The Better Sleep Council notes that 54% of women and 39% of men sleep in the fetal position.
This is a side position in which the knees are bent and curled toward the torso, with the chin titled down. How We SleepĪccording to the Better Sleep Council, the fetal position is the most popular sleeping position, adopted by 47% of Americans. However, if you have a persistent cold and you’re waking up sore or not feeling well, you may want to consider changing your sleeping position. If you regularly feel good when you wake up and healthy throughout the day, you probably don’t need to change your sleeping position. Some positions can aggravate aches and pains, while others can reduce them. Some sleeping positions are better than others for increasing blood circulation and for promoting good breathing. These can all be achieved with proper sleep.Ī healthy immune system relies on good blood circulation.Ĭirculation of the blood supplies enough oxygen and nutrients to the body’s vital organs (heart, lungs, kidney, liver, and spleen) for them to function. To combat a cold, you want to strengthen your immune system, alleviate or reduce inflammation, and boost energy with good breathing. In severe cases, high fever and shortness of breath might occur.
Symptoms of a cold include a sore throat, runny nose, congestion, coughing, and body aches. Determining the Best Position to Sleep with a Cold.
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